Training Totals - January 2010

A summary of what I did this month

• Bike - 14.82 miles
• Run - 37.98 miles
• Strength - 45 minutes
• Core Training - 30 minutes
• Yoga - 40 minutes
• Snow Shoveling - 1 hour 15 minutes

I didn't get in as much as I would have liked, but I was sick for part of the month and very busy at work.  I started a duathlon training team and will hopefully start a cycling class in a few weeks, so that should bump up my numbers in February.