Date: September 22, 2012
Distance: 4 mile run
Pace: 14:07 min/mile
Overall Rank: 192/377
Age Group (F30-39) Rank: 32/70
Good run. I wasn't planning on running the whole thing because I have a cold. It was good to have that expectation going in. My lungs were burning after the first mile. Tried to run as much as I could and keep my lungs going.
I did relace my shoes this morning. They ended up a bit too tight. My left foot was kind of numb by the end.
Goal was to just finish. Really more of a training run than a race