Training Totals - July 2010

Haven't reported this in awhile.  I had a pretty good month despite getting bronchitis.

• Bike: 80.96 miles
• Run: 51.99 miles
• Swim: 4,500 meters
• Strength: 15 minutes
• Physical Therapy: 2 hours 15 minutes
• Race Volunteering: 5 hours 30 minutes

I also did three races this month.  I had to sit out a triathlon on July 25th due to the bronchitis, but was still able to do some running races

• Cul de Sac 5k #1: 42:01, 2/4 in Age Group
• Cul de Sac 5k #2: 40:14, 2/3 in Age Group
• Cul de Sac 5k #3: 38:12, 1/2 in Age Group