My second session, and first 8-week session, wrapped up at the beginning of March. Over the course of 8 weeks, I:
- lost 6.2% of my total body weight
- lost 2.5% of my chest measurement
- lost 6.5% of my waist measurement
- lost 3.4% of my hip measurement
- lost 3.6% of my thigh measurement
- lost 5.4% of my arm measurement
Those are the exciting body changes - and believe me, I'm excited about them - but it also comes with an increase in fitness:
- 43.9% increase in plank time
- 42.9% increase in situps
- 30.0% increase in pushups
- 19.4% increase in side plank
It's pretty amazing!!! Our instructor definitely pushes us often past the point where I think I should stop. Some workouts are just as much mental as physical. With results like this, you can see why that's important.